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There is no such thing as a required set of skills to do pilates.
It's quite literally for every BODY. So, no, you don’t have to be a size 2.
No, you don’t have to do a handstand or backbend.
No, you don’t have to know how to do yoga or CrossFit.
You just have to show up and try.
Our studio welcomes anyone who has a willingness to try.
Natalie is an excellent Pilates instructor. Our one-on-one training sessions have greatly improved my core strength and overall coordination. I'm always challenged, and the routine is constantly evolving!!
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