There is no such thing as a required set of skills to do pilates.
It's quite literally for every BODY. So, no, you don’t have to be a size 2.
No, you don’t have to do a handstand or backbend.
No, you don’t have to know how to do yoga or CrossFit.
You just have to show up and try.
Our studio welcomes anyone who has a willingness to try.